BONE BROTH RECIPE

Create strong healthy joints & bones with this simple recipe! 

Ingredients: 

  • 3lbs Bones - Recommend Grass Fed Beef Knuckle Bone, ask if the bones are antibiotic & hormone free. 

  • 10 Cloves Garlic 

  • 1 onion (Yellow or White)  

  • 2 Carrots  

  • 2 Stocks of celery 

  • 2-3 tbsp. Apple Cider Vinger 

  • 1 tsp Sea Salt

  • 1/2 tsp Black Pepper 

  • 1/2 tsp Turmeric 

Instructions: Put in slow cooker, add water until bones are covered but leave room for veggies. Cooking time: 12 to 24 hours 

Note: these spices are optional. 

Watch the 'Bone Broth' Youtube video here: